Case Study - read about how the 10 minute mind changed the life of a diplomat chef
Kim Smit was left in a wheelchair after a horrific accident. At her lowest point she found The 10 Minute Mind. Six months later she walked down the aisle on her wedding day. Read her story here.
THE 10 MINUTE MIND WAS FEATURED IN THE UK UNIVERSITY AND COLLEGE COUNSELLING JOURNAL
Recognising that developing and maintaining a mindfulness practice can be hard work for young adults, Monique Rhodes developed an email-based digital mindfulness programme. She describes her work and its reception at University College London. Read the article here.
meditation isn't just for hippies
A lot of people think they are not "spiritual" enough to learn meditation. If you are one of these people you might find this article interesting.
5 easy ways to keep yourself sane in a world of madness
It can be hard to keep up with all of the news that we are exposed to every day. It's seems to be increasingly worrying. So I've put together a list of 5 easy things you can do to help you cope and have happy, worry-free days. Read the article here.