The 10 Minute Mind is a mindfulness meditation program that helps you decrease your stress and anxiety levels in only 10 minutes a day
See why The 10 Minute Mind is used by 26 universities around the world
If you need to take control of your stress and anxiety then The 10 Minute Mind is for you. Mindfulness meditation is not just for hippies! Clients who love our program include busy moms, stressed out business people and overwhelmed students.
Developed by meditation expert Monique Rhodes - who has worked with some of the world's leading spiritual leaders, including His Holiness the Dalai Lama - The 10 Minute Mind has been created for people with busy minds and busy lives.
For just $9 a month you'll receive a daily brand new 10-minute guided mindfulness meditation by email.
The 10 Minute Mind has been proven in university studies to decrease anxiety and stress and increase happiness.
"I started becoming naturally more positive. And calm. And centred. All that had happened was that I had started working with my mind. And this changed how I was showing up in my day by working with The 10 Minute Mind." - Kim Smit
How is The 10 Minute Mind Different from other programs?
Each day the programme presents a new audio track. You are progressively guided through the process of learning to work with your mind. There’s no need to choose between different groups of mindfulness tracks, each focussing on different topics.
You can choose to listen with or without music.
The 10 Minute Mind only requires an easily achievable 10 minutes a day to see positive results.
Every day you will have access to a “3 Minute De-stresser" to help you quickly de-stress in the middle of a hectic day.
The 10 Minute Mind was trialled extensively at University College London, which is one of the top universities in the world. It was proved to dramatically reduce stress and anxiety in only a few weeks of using it.
There is a 10 Minute Mind Podcast, Facebook group and 10 Minute Mind Guidebook to support you to learn.
Monique Rhodes has studied mindfulness meditation extensively for over 15 years. She's a pro at teaching people who are learning mindfulness meditation for the first time or trying to get back into it.