How it works
2. Get started
Next - receive your three starter tracks
get Comfy, Click Play and Relax
A brand new unique guided meditation will be ready in your inbox each morning!
Are you ready to leave your stress behind?
So easy, anyone can do it
If you don’t think you can meditate, or your mind is too busy - don’t worry. Each unique daily meditation will guide you.
Join the multitude of people worldwide who use The 10 Minute Mind every day to reduce stress, feel uplifted and take control of their happiness
Finally, a meditation program that fits You!
Stay on track
Tracks are in your inbox each morning so you’ll never forget your daily mindfulness practice
With or without music
Listen to your meditations how you most enjoy them by having the choice to be guided with or without music
De-stress quickly with daily access to your 3 Minute S.O.S Meditation to help you chill out when your day gets too much
Taught by mindfulness expert Monique Rhodes
Monique’s soothing voice will guide you through your daily practice and quickly bring you to a place of calm. With 15 years of intensive meditation study and practice Monique is an expert at teaching mindfulness meditation not only to people who want to learn for the first time, but also to established practitioners looking to deepen their practice
Trialled extensively and used by 26 universities around the world
“The 10 Minute Mind is a gentle introduction to what’s going on in your mind, how you can control what’s going on in your mind,
all while teaching you to be more positive, kind, gentle and compassionate with yourself.”
Catherine McAteer, Head of Psychological Services
University College London
Think your mind is too busy to meditate? Almost everybody does. The Ten Minute Mind mindfulness program that’s so easy, anyone can do it.