how to practise mindfulness meditation 

For many people starting out learning how to practise mindfulness mediation can be a little daunting. Often people are unsure where they should begin? Should they start with a class they go to? Can they read a book to learn? What about an online course? How will they know which course actually works? What if they feel they have a really busy mind and that perhaps they are unable to even figure out how to practise mindfulness meditation?

The 10 Minute Mind makes this process really simple. I have been teaching thousands of students for many years how to practise mindfulness meditation. So many people come to me with their uncertainties and their fears. I had the same questions when I first began to learn.

The 10 Minute Mind gives you the ability to learn how to practise mindfulness meditation by delivering a brand new guided mindfulness meditation track to you every single day. All you need to do is put on your headphones and press play. In only 10 minutes a day you are guided through the process of learning how to practise mindfulness meditation. It makes the process so easy an simple. Best of all The 10 Minute Mind is used in many of the top universities throughout the world. It has been proved to have incredible results for the thousands of people around the world who use it.

So if you want to learn how to practise mindfulness meditation The 10 Minute Mind is a fantastic way to learn. 

Monique Rhodes - Creator of The 10 Minute Mind