We regularly ask the people who use The 10 Minute Mind how it is benefiting them. Here is what they are saying:
“Working with Monique has changed my life. I am much calmer, I have less anxiety and I handle stressful situations so much better. The best thing is that a number of people have commented that they can see such a change in me and have asked me what it is that I am doing. I love telling them it is all due to learning mindfulness meditation with Monique.”
Tobias Schleissler, Cinematographer, Hollywood, Los Angeles (Beauty and the Beast, Patriots Day, Dream Girls, The Taking of Pelham 123, Friday Night Lights, Mr Holmes)
"If you are like me and have been putting off diving into a mindfulness meditation practice for years, as the thought of having to find another 20 minutes in your already bonkers busy day just doesn’t seem possible. Well then, I am the living / breathing truth that The 10 Minute Mind is for you. Please without delay find a comfy spot and sit down and just begin this inspired program that will help to lift your spirit, warm your heart and calm your mind. I am stunned to share that after the 10 minutes is over I have now found myself wanting to sit there even longer and bask in the new found peace that I have found. It’s like an invisible, energetic chiropractic adjustment that you can give yourself wherever you are. I highly recommend it."
Julia Fordham, Platinum selling British singer-songwriter www.juliafordham.com