By Monique Rhodes
Here is your weekly dose of three things that have impressed me during the week or that I am contemplating.
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My favourite article of this week -
I believe we need to have a conscious relationship with our phones. From everything I have studied around the effects of technology on our happiness levels it seems vital to me that we make informed decisions for ourselves as to what is healthy and what is not and not just fall into "acceptable behaviours" just because everyone else is doing it. When the people in Silicon Valley who developed these products believe "the devil" lies in them it's certainly time to take a closer look. “On the scale between candy and crack cocaine, it’s closer to crack cocaine” - A Dark Consensus About Screens and Kids Begins to Emerge in Silicon Valley.
Tell me what you think here
My favourite helpful of this week -
This was sent to me by Rachel who is a student of The 10 Minute Mind®. It's a great article by Tony Robbins team about how to handle stress and has some good suggestions that you might find helpful alongside you daily practise. How Do You Handle Stress?
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My favourite video of this week -
As I have travelled the world I've seen some pretty hilarious things that I wish I had photographed or videoed to be able to share with you. One of them was riding on my motorbike in India alongside two policemen who were also on a motorbike. In between them on the motorbike was their prisoner who was handcuffed to both of them. When I saw this video I was overjoyed someone had captured it! Watch the video here!
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Don't forget, if you have something that has touched or impressed you, send it on to me. I'm always looking to be blown away by the wonders of this world.
Enjoy!
Monique Rhodes
Happiness Specialist
Founder, The 10 Minute Mind®